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Deliverance Banjo Player
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« Reply #180 on: August 29, 2008, 02:06:12 PM » |
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Ill give some advice.
The thing with diet and exercise is, u don't want to overdo it either.
the way to have the most success is adapting a plan that u can conceivably do the rest of your life.
2 hours a day on a crosstrainer is probably a little too much.
Also, if u can go hours on a crosstrainer and u haven't trained in a long time, chances are, u aren't putting a lot of resistance on it.
So up the resistance and shorten the time and u will burn more fat,calories and get a much better workout in half the time.
I don't recommend working out more than an hour a day 4-5 days a week especially starting out.
Cause, what will happen is, u will go Gung Ho and do great for a a week and then get burnt out and quit.
doing 45 minutes to an hour 5 days a week, keeps it fresh and easier to stay committed.
Since I started back eating meat, WOW, It seems so much easier to eat healthy, Don't fry anything, NO FAST FOOD. Throw out the sodas or at least cut them in half, NO FRENCH FRIES, potato chips or other foods that are empty calories.
Also
Eat spaced out meals every 4 hours or so. what happens is, after about 4 hours, your blood sugar levels start dropping and thats when u start craving quick fixes or junk.
If u keep your body filled every 4 hours with healthy food, lean meats, veggies, fruits etc, it helps tremendously fighting the cravings.
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